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Live Long Lyndhurst 8 Week Adult Wellness Challenge
Every Thursday at the Hillcrest YMCA
October 5th 2017 to November 30th 2017
When: Every Thursday beginning October 5th 2017, and ending November 30th 2017.
Time: 6:00 PM – 6:45 PM: Health Talk. | 6:45 PM – 7:30 PM: Fitness Activity.
Where: Hillcrest Family YMCA, 5000 Mayfield Road, Lyndhurst, Ohio 44124.
Cost: This program is FREE and all participants can enjoy full access to the Hillcrest YMCA on Wellness Wednesdays.
Registration: Please register online at http://www.clevelandclinic.org/LiveLongLyndhurst, in person at the Hillcrest YMCA, or call Marybeth Mack, RN, at (440) 312-4784.
About: Join fitness professionals, nutritionists, physical therapists and other experts as they provide education and tips for practical application of health and wellness activities. Topics will include:
- SMART Goals and Choosing an Exercise Plan That's Right for You
- Know Your Numbers: Keep Your Heart Healthy
- Healthy Eating
- Identifying and Overcoming Barriers
- Stress Management
- Strength Training
- Balance and Posture
- Celebrating Success
All participants must have blood pressure and BMI screenings completed during Week 1 and Week 8. Screenings will take place from 5:00 PM – 6:00 PM on Thursday, October 5th 2017.
The 'Live Long Lyndhurst' Healthy Communities Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the Community Health Needs Assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
Cleveland Clinic’s Office of Government & Community Relations centers around the Let’s Move It (R) initiative - our strategy for improving the overall well-being of the residents in the communities we serve by positively 'moving the dial' on healthy lifestyles, education, economic vitality, legislation, and policy. More at: http://www.ccf.org/GCR.
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
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