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Live Long Lyndhurst Health and Wellness Bulletin for Thursday, January 30, 2014 - Issue 4
 
Greetings,

Saturday, February 1st 2014
Orientation and Information Session
Ten Weeks To A Healthier U Series

 
Ten Weeks To A Healthier U WHEN: Saturday, February 1st fom 8:30 AM to 11:00 AM.
 
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
 
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
 
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
 
OPEN TO: This event is open to participants 18 and older.
 
ABOUT: Join us on February 1st as we introduce you to the "Ten Weeks to a Healthier U" series.
 
Listen to the trainers & fitness staff from the YMCA who will help you develop a personal plan to get you both motivated and ready to get healthier!
 
Complimentary fitness assessments will be available along with information on the various activities of the ten week program. Free non-fasting healthy heart screenings (Blood Sugar, Blood Pressure & Total Cholesterol) will also be provided.
 
Come & bring your family & friends.
 
If you are not already a member of Live Long Lyndhurst ask how you can join this free city-wide health & wellness initiative by contacting the front desk of the Hillcrest YMCA today at (216) 382-4300. Reservations are preferred, but walk-ins are also welcome. We look forward to seeing you on Saturday, February 1st!
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst: Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, and Second Sole.

Ten Weeks To A Healthier U
February 8th 2014 through April 12th 2014

 
Ten Weeks To A Healthier U WHEN: Each Saturday, from February 8th through April 12th from 8:30 AM to 10:00 AM.
 
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
 
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
 
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
 
OPEN TO: This event is open to participants 18 and older.
 
ABOUT: Come to one or all 10 of the sessions as you learn how to begin, maintain and succeed on your journey to a healthier you! Join fitness professionals, nutritionists, and other healthcare professionals as they provide education and practical application of health and wellness activities and tips.
 
  • SMART goals.
  • Identifying and overcoming barriers.
  • Strategies to healthier eating.
  • Stress management.
  • Strength training.
  • Building fitness into family time.

REGISTRATION: To register, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
 
ORIENTATION: There will be an informational session and a chance to get a FREE healthy heart screening on Saturday, February 1st from 8:30 AM to 11:00 AM.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst: Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, and Second Sole.

In Partnership With: