Visit the Live Long Lyndhurst website for more information.



Live Long Lyndhurst Health and Wellness Bulletin for Thursday, September 18, 2014 - Issue 9

Greetings,  
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12 Weeks To A Healthier U
September 22nd 2014 through December 15th 2014

 
12 Weeks To A Healthier U WHEN: Each Monday, from September 22nd 2014 through December 15th 2014 from 6:30 PM to 8:00 PM.
 
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
 
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
 
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
 
OPEN TO: This event is open to participants 18 and older.
 
ABOUT: Come to 1 or all 12 sessions as you learn how to begin, maintain and succeed on your journey to a healthier you! Join fitness professionals, nutritionists and other healthcare professionals as they provide education and practical application of health and wellness activities and tips.
 
  • SMART goals.
  • Identifying and overcoming barriers.
  • Strategies to healthier eating.
  • Stress management.
  • Strength training.
  • Building fitness into family time.

FREE HEART SCREENING: Free Healthy Heart Screening on Monday, September 22nd from 6:30 PM to 8:00 PM.
 
MORE INFORMATION: For more information, please contact the YMCA at (216) 382.4300 or email livelonglyndhurst@ccf.org.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, Aetna, and Fast Signs of Lyndhurst, Ohio.

In Partnership With:


    

    

    

    


 

    

    

    
Aetna. Visit this partner website.
    
FastSigns of Lyndhurst, Ohio. Visit this partner website.