Visit the Live Long Lyndhurst website for more information.



Live Long Lyndhurst Health and Wellness Bulletin for Saturday, October 18, 2014 - Issue 10

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Hillcrest YMCA, Live Long Lyndhurst Offer '12 Weeks to a Healthier U' Starting October 20th 2014
 
By Jeff Piorkowski, Special to Sun News
 
LYNDHURST, Ohio -- The Hillcrest YMCA has a program designed to treat every aspect of a person's wellness, from the food one eats to the exercise one should undertake -- and there's even a free chair massage thrown in!
 
Read the entire article on Cleveland.com!

12 Weeks To A Healthier U
October 20th 2014 through January 26th 2015

 
WHEN: Each Monday, from October 20th 2014 through January 26th 2015 from 6:30 PM to 8:00 PM.
 
(No program December 22nd 2014 or December 29th 2014).
 
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
 
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
 
For details about the cost for YMCA members, or to find out how you can join this free city-wide health & wellness initiative, please contact the front desk of the Hillcrest YMCA at (216) 382-4300.
 
OPEN TO: This event is open to participants 18 and older.
 
ITINERARY: For an outline of what you can expect during each session click here.
 
ABOUT: Come to 1 or all 12 sessions as you learn how to begin, maintain and succeed on your journey to a healthier you! Join fitness professionals, nutritionists and other healthcare professionals as they provide education and practical application of health and wellness activities and tips.
 
  • SMART goals.
  • Identifying and overcoming barriers.
  • Strategies to healthier eating.
  • Stress management.
  • Strength training.
  • Building fitness into family time.

MORE INFORMATION: For more information, please contact the YMCA at (216) 382.4300 or email livelonglyndhurst@ccf.org.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, Aetna, and Fast Signs of Lyndhurst, Ohio.

In Partnership With:


    

    

    

    


 

    

    

    
Aetna. Visit this partner website.
    
FastSigns of Lyndhurst, Ohio. Visit this partner website.