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Live Long Lyndhurst Health and Wellness Bulletin for Monday, January 19, 2015 - Issue 11

Greetings,  
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New Year, New You!
Couch to 5k Training Program
Beginning January 26, 2015

 
Couch to 5k Training Program Beginning January 26, 2015 WHEN:
Session 1: Tuesday & Friday 8:30 AM - 9:30 AM.
 
Session 2: Monday & Wednesday 6:30 PM - 7:30 PM.
 
Sessions start Monday, January 26, 2015 and end Friday, April 17, 2015.
 
WHERE: Hillcrest YMCA, 5000 Mayfield Road, Celveland, Ohio 44121.
 
COST: Training Program: $75.00. Egg Run 5k Race Early Bird Registration Cost: $20.00.
 
REGISTRATION: Registration Deadline: February 2, 2015. Sessions limited to 8 people. Call the Hillcrest YMCA at (216) 382-4300.
 
ABOUT: Whether your New Year resolution is to run your first 5k or improve your running technique in your latest 5k, our trainers can help you do just that with the Couch-to-5k (C25K) Training Program!
 
In a small group setting, you will progress through the 12 week program increasing your running stamina, increasing strength and flexibility, and learning about hot topics associated with preparing for Race Day, such as progression of training, nutrition, and ideal performance gear.

Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, and Anthem BlueCross BlueShield.

The 411 on Heart Health at Any Age
February 17, 2015

 
The 411 on Heart Health at Any Age - February 17, 2015 WHEN: Tuesday, February 17, 2015 from 5:00 PM to 8:00 PM.
 
WHERE: Executive Caterers at Landerhaven, 6111 Landerhaven Drive, Mayfield Heights, Ohio 44124.
 
COST: Free (Registration required).
 
REGISTRATION: To register online visit: clevelandclinic.org/HeartCommunityEvent. To register by phone call: (216) 448-0085.
 
ABOUT: Please join us to hear renowned Cleveland Clinic heart experts Steve Nissen, MD, and Marc Gillinov, MD, discuss your heart health and how to keep your heart healthy at every stage of life.
 
Dr. Nissen is the chair of Cardiovascular Medicine at Cleveland Clinic and co-author of Heart 411. He is a nationally recognized expert on cardiovascular care.
 
Dr. Gillinov is a cardiac surgeon at Cleveland Clinic and co-author of Heart 411. He is a recognized expert in mitral valve repair surgery, robotic heart surgery and in the study and treatment of patients with atrial fibrillation. Dr. Gillinov, also known by his TV fans as Dr. Marc, is a featured medical expert on Fox 8.
 
5:00 PM: FREE screenings to include cholesterol, blood sugar, blood pressure. Browse the information booths and vendors. Enjoy heart-healthy refreshments.
 
7:00 PM: Presentation

Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, and Anthem BlueCross BlueShield.

In Partnership With:


    

    

    

    


 

    

    

    
Anthem. Visit this partner website.