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Live Long Lyndhurst Health and Wellness Bulletin for Friday, April 3, 2015 - Issue 13

Greetings,  
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Your Summer Do-Over with Dr. Michael Roizen
April 23rd 2015

 
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Your Summer Do-Over with Dr. Michael Roizen - April 23rd 2015 WHEN: Thursday, April 23rd 2015
 
WHERE: Cleveland Clinic Lyndhurst Campus, 1950 Richmond Road, Lyndhurst, Ohio. Parking is free.
 
TIME: 5:00 PM to 8:00 PM. Doors close at 6:30 PM.
 
REGISTRATION FEE: $15.00. Free gift to those who attend. Nonrefundable fee is payable in advance.
 
REGISTRATION: Register by April 22, 2015.
 
1) Online at: http://clevelandclinic.org/clmevents.
2) By email at: wellness@ccf.org.
3) By phone at: (216) 445-5039.
 
ABOUT: "It doesn’t matter what you’ve done in your past. You can change your habits, reverse the damage, and get a new beginning."
 
  • "This Is Your Do-Over" book signing with Cleveland Clinic Chief Wellness Officer Michael F. Roizen, MD

  • Discover summer foods that promote optimal health with Executive Chef Jim Perko

  • Enjoy a light, healthy meal with a glass of wine

  • Relax with a chair massage

  • Participate in a yoga demonstration

  • Free samples from local vendors

  • Explore unique products at our Wellness store

  • Schedule appointments
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, and Anthem BlueCross BlueShield.

2015 Live Long Lyndhurst Egg Run 5K Run / Walk
April 25th 2015

 
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Register for the Live Long Lyndhurst Egg Run 5K Run / Walk
 
Live Long Lyndhurst Egg Run 5K Run / Walk - April 25th 2015
WHEN: Saturday, April 25th 2015
 
WHERE: Race begins and ends at Legacy Village. Parking will be available onsite.
 
TIMES:
 
7:00 AM Check-In, Legacy Village Center Courtyard.
 
8:00 AM L’il Leggs Run, Free for kids under 4.
 
8:15 AM 5K (3.1 miles) Run / Walk Begins, Strollers and Walkers are Permitted.
 
9:30 AM Awards and Recognition.
 
FEES:
 
$20.00 Through March 25th.
$25.00 March 26th thru the day before the race.
$30.00 Race Day.
 
$15.00 60 & Over.
 
REGISTRATION: Register online here.
 
You may use the link above to register by Thursday, April 23rd at midnight.
 
Mail or drop off registration at the Hillcrest YMCA, 5000 Mayfield Road, by April 23rd.
 
Registration packet pickup at Second Sole, 5114 Mayfield Road, Lyndhurst, Ohio 44124, Friday, April 24th, between 12:00 Noon and 8:00 PM.
 
ABOUT THE RACE: A Special Event for the Whole Family. Featuring Chip Timing. Light refreshments provided by Legacy Village after the Run for participants.
 
PROCEEDS: Proceeds to benefit the Hillcrest Family YMCA in their efforts to provide community support to those unable to participate in programming without it.
 
AWARDS: Awards provided for Top overall male and female. Top finisher by age group: 15 and under; 16-20; 21-29; 30-39; 40-49; 50-59; and 60 and over.
 
SHIRTS: Guaranteed shirts for the first 250 participants.
 
CHILDREN: Must have adult supervision at all times.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 
Live Long Lyndhurst is a Health and Wellness Partnership between the City of Lyndhurst, Ohio, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole, and Anthem BlueCross BlueShield.

In Partnership With:


    

    

    

    


 

    

    

    
Anthem. Visit this partner website.