Visit the Live Long Lyndhurst website for more information.



Live Long Lyndhurst Health and Wellness Bulletin for Monday, March 7, 2016 - Issue 21

Greetings,  
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Welcome to Live Long Lyndhurst
 
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
 
The mission of Live Long Lyndhurst is to promote optimal health and wellness for residents and employees of the City of Lyndhurst.
 
Since its implementation by the City of Lyndhurst in 2013, the Live Long Lyndhurst Health and Wellness Initiative has brought to the community many pertinent and useful health and wellness programs, many of which are now ongoing.
 
For more information on these ongoing programs, and others, sign up as a Live Long Lyndhurst Member today, and join us for upcoming events designed to increase health and wellness awareness for you and your loved ones.

 
10 Weeks To A Healthier U
March 14th 2016 through May 16th 2016

 
10 Weeks To A Healthier U March 14th 2016 through May 16th 2016
 
Register for 10 Weeks To A Healthier U, March 14th 2016 through May 16th 2016 WHEN: Each Monday, from March 14th 2016 through May 16th 2016 from 6:00 PM to 7:30 PM.
 
WHERE: Hillcrest YMCA at 5000 Mayfield Road, Lyndhurst, Ohio 44124.
 
COST: This is a free program for Live Long Lyndhurst members (members must live or work in Lyndhurst, Ohio).
 
This program is also free to Cleveland Clinic Employees.
 
The cost for non-members is $25 per person.
 
REGISTRATION: Register online here by or before March 21st 2016.
 
OPEN TO: This program is open to participants 18 years of age and older.
 
DESCRIPTION: Plan to attend all 10 sessions as you learn how to begin, maintain and succeed on your journey to a healthier you!
 
Join fitness trainers from the YMCA, Rehab specialists & nutritionists from the Cleveland Clinic as they provide education and practical application of health and wellness activities and tips.
 
  • Free non-fasting health screenings Week 1 of the program. (Screenings include-blood pressure, blood sugar and total cholesterol)

  • Set up SMART Goals that are right for you.

  • Starting an exercise program.

  • Preventing injuries.

  • Identifying and overcoming barriers.

  • Strategies to healthier eating.

  • Stress management.

  • Strength training.

  • Building fitness into family time.
 
MORE INFORMATION: For more information, please contact the YMCA at (216) 382-4300 or email livelonglyndhurst@ccf.org.
 
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 

 
2016 Live Long Lyndhurst 5K Run and Family Walk
April 30th 2016

 
2016 Live Long Lyndhurst 5K Run and Family Walk April 30th 2016. Proceeds to benefit LiveStrong(TM) at the Hillcrest YMCA, a Free 12-Week Exercise & Support Program for Cancer Survivors and their Families.  
Proceeds to benefit LiveStrong(TM) at the Hillcrest YMCA: A Free 12-Week Exercise & Support Program for Cancer Survivors and their Families. PROCEEDS: Proceeds to benefit LiveStrong(TM) at the Hillcrest YMCA:
 
A Free 12-Week Exercise & Support Program for Cancer Survivors and their Families.
 
Register for the 2016 Live Long Lyndhurst 5K Run and Family Walk
 
2016 Live Long Lyndhurst 5K Run and Family Walk - April 30th 2016
WHEN: Saturday, April 30th 2016
 
WHERE: Race begins and ends at Legacy Village. Parking will be available onsite.
 
TIMES:
 
- 7:30 AM Check-In.
 
- 8:30 AM Kids Fun Run (Children under 10 years old).
 
- 8:45 AM 5K (3.1 miles) Run / Family Walk Begins, Strollers and Walkers Permitted.
 
- 10:00 AM Race awards and gift card raffle for all participants.
 
FEES:
 
- $20.00 Through March 30th.
- $30.00 March 30th thru the day before the race.
- $35.00 Race Day.
 
- $20.00 60 & Over.
 
REGISTRATION: Register online here.
 
You may use the link above to register by Thursday, April 28th at midnight.
 
Mail or drop off registration at the Hillcrest YMCA, 5000 Mayfield Road, by April 28th.
 
Registration packet pickup at Second Sole, 5114 Mayfield Road, Lyndhurst, Ohio 44124, Friday, April 29th, between 12:00 Noon and 8:00 PM.
 
ABOUT THE RACE: A Special Event for the Whole Family. Featuring Chip Timing. Bounce houses, face painting and other fun activities will be provided before and after the race, as well as light refreshments provided by Legacy Village merchants.
 
AWARDS: Awards provided for Top overall male and female. Top finisher by age group: 15 and under; 16-20; 21-29; 30-39; 40-49; 50-59; and 60 and over.
 
SHIRTS: Guaranteed shirts for the first 250 participants.
 
CHILDREN: Must have adult supervision at all times.
 
Live Long Lyndhurst is a Health and Wellness Initiative between the City of Lyndhurst, Cleveland Clinic Community Outreach, Legacy Village, Cleveland Metroparks at Acacia, The Fedeli Group, the YMCA, South Euclid - Lyndhurst Schools, Second Sole and Anthem BlueCross BlueShield.
 
Healthy Community Initiative: The Healthy Community Initiative is a collaborative effort between Cleveland Clinic and community partners to promote optimal health and wellness. Based on the community health needs assessment and utilizing combined resources within our local communities, Healthy Community Initiative programs will be customized around three core areas: education, nutrition and physical activity.
 

In Partnership With:


    

    

    

    


 

    

    

    
Anthem. Visit this partner website.